Healthy wheat flour pancakes
Soft, fluffy, airy pancakes made with whole wheat flour and without refined sugar. Pancake Sundays made even better now!
Equipment
- Tawa (Indian skillet) or any skillet
Ingredients
- 1 cup whole wheat flour
- 1 cup milk
- 3 large eggs
- ¼ cup vegetable oil any neutral smelling oil works
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tbsp protein powder you may choose to leave this out too
- 1 tbsp maple syrup or honey
- 1 tsp salt
- oil spray/oil for greasing
Options for pancake topping
- fresh fruits
- maple syrup
- nutella
Instructions
- In a mixing bowl, take the flour, protein powder (if using) and salt. Mix it lightly and then add the milk
- Using an electric or a hand whisk, blend this until smooth and homogenous
- Next add the oil followed by all the other ingredients and mix again until everything is mixed well
- Let this batter rest for 5 minutes and then heat the skillet
- Grease it well and then scoop a ladle full of the pancake batter on the skillet
- Let it cook for 2-3 minutes. When you see bubbles appearing on the surface, flip and cook again for couple minutes
- Remove the healthy wheat flour pancakes on a plate and serve it fresh and warm with toppings of your choice. Enjoy!
Notes
- If you want to leave to protein powder out of the recipe, you may
- You can also add some vanilla essence to the pancake batter
- To make this dairy free use almond milk
- To make the recipe gluten free, substitute wheat flour with almond flour or oats flour
- tbsp - tablespoon
- tsp - teaspoon