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"Easy, healthy and quick roasted chicken salad - www.kitchenmai.com"

Chicken tikka salad with baby spinach

A yummy salad with grilled chicken, baby spinach and creamy avocados in a mouthwatering dressing!
Prep Time 10 mins
Marination 1 hr
Course Main Course, Salad, Side Dish
Cuisine Indian
Servings 2

Ingredients
  

  • 150 g chicken breast
  • 4 cups baby spinach
  • 2 cups cucumber chopped
  • 1 cup onion sliced
  • 1 avocado chopped
  • 2 tbsp chilli olive oil
  • 4 tbsp lime juice
  • Himalayan pink salt to taste
  • crushed black pepper to taste
  • 1/2 tsp chaat masala

For marinating the chicken

  • 1 tbsp Greek yoghurt
  • 1 tsp garam masala
  • 1 tsp coriander seed powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp Kashmiri red chilli powder for the colour
  • 1/2 tsp ginger paste
  • 1/2 tsp garlic paste
  • 1/2 tsp salt
  • 1 tbsp mustard oil
  • 1/2 tsp lime juice

Instructions
 

  • Marinate the chicken breast with the ingredients mentioned under the "marinating ingredients" head. Slice the chicken in halves to aid cooking faster
    "Easy, healthy and quick roasted chicken salad - www.kitchenmai.com"
  • Let this marinate for at least 15 minutes
  • Heat a griddle pan and drizzle some cooking oil. Once hot place the chicken on it and cook
    "Easy, healthy and quick roasted chicken salad - www.kitchenmai.com"
  • Cook each side for at least 5-7 minutes or until completely cooked
  • Remove, let it cool down and then cut into bite sized pieces
  • Now put the chopped veggies (except the avocado) in a mixing bowl and add the salt, pepper, lime juice and olive oil. Mix well
    "Easy, healthy and quick roasted chicken salad - www.kitchenmai.com"
  • In a salad bowl, add the dressed veggies and then place the chicken and avocado on top
  • Drizzle some chilli olive oil over and sprinkle some chaat masala and black pepper
  • Serve with love!
    "Easy, healthy and quick roasted chicken salad - www.kitchenmai.com"

Notes

  • You could use regular olive oil in place of the chilli flavoured one
  • The chicken if marinated for an hour is best. However, if not, then 15 minutes is a minimum
  • g - grams
  • tbsp - tablespoon
  • tsp - teaspoon
Keyword Chicken salad, Chicken tikka salad, Indian chicken tikka salad