Veggie loaded frittata
One wholesome meal!
Ingredients
- 4 eggs large
- 1 cup halved button mushrooms
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes
- 4-5 chopped garlic cloves
- 1 tbsp milk
- 1 tsp olive oil
- 1 tsp chopped fresh basil leaves
- salt to taste
- crushed black pepper to taste
Instructions
- In a mixing bowl, break the eggs and add salt, pepper, milk and the basil leaves
- Beat the eggs along with the spices until foamy
- In a pan heat olive oil, add the chopped garlic and fry until fragrant
- Next add the spring onions and broccoli and fry on high heat for a couple minutes
- Add the mushrooms and tomatoes and cook for another two minutes
- Now, slightly flatten the veggies in the pan and pour the beaten eggs mixture into it
- Cover the pan and cook for five minutes over medium heat or until you see the sides of the frittata browned
- Remove on a plate and sprinkle red chilli flakes
- Serve hot as it or with some warm bread
Notes
- You could also add cheese when you add the eggs and veggies in the pan
- You can choose to add any vegetables of your choice or even meat
- Butter can be used as an alternative to olive oil