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Kitchen Mai

Methi theplas - fenugreek flavoured flatbreads

Fresh fenugreek leaves flavoured, pan roasted Indian flatbread recipe from the heartland of Gujarat. These are great as breakfasts/snacks or even as your main meals
Prep Time 10 minutes
Cook Time 10 minutes
Resting time 20 minutes
Total Time 40 minutes
Servings: 7
Course: Breakfast, Brunch, Dinner, Lunch, Main Course
Cuisine: Gujarati, Indian
Calories: 160

Ingredients
  

  • 2 cups fresh methi or fenugreek leaves
  • cups whole wheat flour
  • 2 tbsp yoghurt
  • ¼ cup gram flour besan
  • 2 tbsp green chilles crushed
  • 2 tbsp ginger grated
  • 1 tsp turmeric powder
  • 1 tsp asafoedita powder hing
  • 1 tsp oil for the dough
  • 1 tsp salt to taste
  • oil for cooking
For the mango-mint chutney
  • 1 cup raw mangoes peeled and chopped
  • 1 cup fresh mint leaves
  • 1/2 cup coriander leaves
  • 2 fresh green chillis
  • 2 cloves garlic
  • 1 tsp cumin seeds
  • salt to taste

Equipment

  • Tawa (Indian skillet) or any skillet

Method
 

  1. Chop the methi leaves finely and then wash them. Keep them soaked in salted water for about 15 minutes
    "Methi theplas - fenugreek flavoured flatbreads - www.kitchenmai.com"
  2. In a mixing bowl, add the wheat flour and the gram flour, turmeric, salt, hing, ginger & chilli pastes. Mix with a spoon. Then add the yoghurt, the drained methi leaves and oil. Mix well
    "Methi theplas - fenugreek flavoured flatbreads - www.kitchenmai.com"
  3. Gradually add lukewarm water, to knead a smooth, soft but firm dough. I needed less than ½ a cup of water for the dough to come together. Apply some oil, cover with a damp cloth and rest it for 15-20 minutes
    "Methi theplas - fenugreek flavoured flatbreads - www.kitchenmai.com"
  4. After 15 minutes, knead again and pinch out lime sized balls from the dough
    "Methi theplas - fenugreek flavoured flatbreads - www.kitchenmai.com"
  5. Now, dust your work surface with flour and roll each of these out, as thin as you possibly can. This is crucial for getting soft, unbreakable theplas
    In a bowl, add the wheat flour and the gram flour
  6. Heat your skillet. Make sure that it is quite hot, since these flatbreads will not take less than a minute to cook, as they are so thin. Place the rolled out bread on it, apply some oil and flip it in about 30-40 seconds. Repeat the same for the other side and all others too
    "Methi theplas - fenugreek flavoured flatbreads - www.kitchenmai.com"
To make the chutney
  1. Blend all ingredients, mentioned under the chutney head with 1/4 cup water to make a thick and smooth chutney
  2. Serve your super soft, thin and delicious methi theplas - fenugreek flavoured flatbreads hot, with the chutney, some chilled yoghurt and a cup of chai. Enjoy!
    "Methi theplas - fenugreek flavoured flatbreads - www.kitchenmai.com"

Notes

  • Roll the theplas out very thin. Their thickness is lower than that of rotis too
  • Do not cook them for more than a minute (both sides included), otherwise they will not remain as soft. Do not worry about them being being undercooked since they are rolled out thin, they cook quickly 
  • The yoghurt added, makes the theplas very soft. However, if you are planning to store these for a longer time, do not use yoghurt. Only use water to knead the dough 
  • These measurements yielded 14 flatbreads 
  • You can roast these methi theplas in ghee as well
  • 1 cup = 250 millilitres
  • tbsp - tablespoon
  • tsp - teaspoon