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"Kerala avial (mixed vegetables with coconut) - www.kitchenmai.com"
Kitchen Mai

Kerala avial or (mixed vegetables with coconut)

A yummy, healthy and easy mixed vegetables recipe made with coconut and curry leaves
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Brunch, Dinner, Lunch
Cuisine: Indian, Kerala

Ingredients
  

  • ½ cup carrots cut in 1 inch (thickness & length) matchsticks
  • ½ cup plantains (raw banana) cut in 1 inch (thickness & length) matchsticks
  • ½ cup drum sticks (moringa) cut 1 inch in length
  • ½ cup potatoes wedges 1 inch thick
  • ½ cup French beans cut 1 inch in length
  • ½ cup pumpkin cut 1 inch in length, roughly
  • 1 cup grated coconut
  • 3 tbsp yoghurt
  • 3-4 green chilis or as per taste
  • 6-7 curry leaves
  • 1 tsp cumin seeds
  • 1 tbsp coconut oil
  • ½ tsp turmeric powder
  • salt to taste

Equipment

  • Shallow cooking pot with lid

Method
 

  1. Cut and keep the vegetables ready
    "Kerala avial (mixed vegetables with coconut) - www.kitchenmai.com"
  2. Set 6-8 cups of water mixed with a tsp of salt and the turmeric to boil
    "Kerala avial (mixed vegetables with coconut) - www.kitchenmai.com"
  3. When it comes to a simmer, add the vegetables in. Cover and cook until the vegetables are cooked through, but don't let them turn mushy
    "Kerala avial (mixed vegetables with coconut) - www.kitchenmai.com"
  4. In the meantime, in a mixer jar, grind together the coconut, cumin, chilis and yoghurt with salt to taste, to a smooth paste
    "Kerala avial (mixed vegetables with coconut) - www.kitchenmai.com"
  5. Drain the vegetables, and transfer to the same pot with the coconut paste
    "Kerala avial (mixed vegetables with coconut) - www.kitchenmai.com"
  6. Mix in gently with ½ cup water and on a low medium flame cook for 5-6 minutes. Remove from flame*
    "Kerala avial (mixed vegetables with coconut) - www.kitchenmai.com"
  7. In a small, separate pan, heat the oil and add the curry leaves**
    "Kerala avial (mixed vegetables with coconut) - www.kitchenmai.com"
  8. Drizzle the flavoured oil over the cooked vegetables and mix gently without breaking the veggies
    "Kerala avial (mixed vegetables with coconut) - www.kitchenmai.com"
  9. Serve the Kerala avial or mixed vegetables with coconut, hot with some rice. Enjoy!
    "Kerala avial (mixed vegetables with coconut) - www.kitchenmai.com"

Notes

  • *Adding water is optional
  • **Instead of tempering the oil, you can directly add the oil and curry leaves in the avial. That is actually how it is traditionally done
  • tbsp - tablespoon
  • tsp - teaspoon