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"healthy wheat flour pancakes - www.kitchenmai.com"
Kitchen Mai

Healthy wheat flour pancakes

5 from 1 vote
Soft, fluffy, airy pancakes made with whole wheat flour and without refined sugar. Pancake Sundays made even better now!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6
Course: Breakfast, Brunch
Cuisine: American
Calories: 234
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup whole wheat flour
  • 1 cup milk
  • 3 large eggs
  • ¼ cup vegetable oil any neutral smelling oil works
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tbsp protein powder you may choose to leave this out too
  • 1 tbsp maple syrup or honey
  • 1 tsp salt
  • oil spray/oil for greasing
Options for pancake topping
  • fresh fruits
  • maple syrup
  • nutella

Equipment

  • Tawa (Indian skillet) or any skillet

Method
 

  1. In a mixing bowl, take the flour, protein powder (if using) and salt. Mix it lightly and then add the milk
  2. Using an electric or a hand whisk, blend this until smooth and homogenous
  3. Next add the oil followed by all the other ingredients and mix again until everything is mixed well
  4. Let this batter rest for 5 minutes and then heat the skillet
  5. Grease it well and then scoop a ladle full of the pancake batter on the skillet
  6. Let it cook for 2-3 minutes. When you see bubbles appearing on the surface, flip and cook again for couple minutes
  7. Remove the healthy wheat flour pancakes on a plate and serve it fresh and warm with toppings of your choice. Enjoy!
    "healthy wheat flour pancakes - www.kitchenmai.com"

Notes

  • If you want to leave to protein powder out of the recipe, you may
  • You can also add some vanilla essence to the pancake batter 
  • To make this dairy free use almond milk
  • To make the recipe gluten free, substitute wheat flour with almond flour or oats flour
  • tbsp - tablespoon
  • tsp - teaspoon