Tikkas are always a great snack and/or party appetiser idea. Whether you make them with fish, chicken, vegetable and/or paneer, they are loved by everyone. Firstly, tikkas are very delicious and succulent to taste and secondly, they are quick and easy to make. So while most of the time I make them in my oven and with meat and fishes, this time I am sharing my pan roasted paneer tikka recipe. The yoghurt based marinated paneer when roasted, until slightly charred, are a crowd pleaser. These are a hit with even the meat lovers, like us! Additionally, the paneer tikkas a fabulous idea to add to your barbecue party menu this summer. The smoky charcoal flavour, when barbecued, makes them even more yummy.
Since paneer doesn’t take much time to cook or to marinate, this is a rather quick recipe. And that is why, a lot of times I make a quick sandwich of these stuffed inside breads with some fresh salad. This makes for a hearty brunch and saves time too. I love serving a spicy coriander and mint chutney with my tikkas. The combination of mildly spiced pan roasted paneer tikka and this chutney, is a winner. I have linked the recipe for the chutney in the recipe box below, if you’d like to try it.
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Paneer tikka
I love making chunky paneer tikkas, hence I have cut a block of it in thick long strips. However, the more popular version is to cut them in big cubes and roast them. So, you could choose either of the cuts. Moreover, in the same yoghurt marinade, you could add chunks of bell peppers, tomatoes and red onions as well. Even they taste delicious along with the tikkas. Also, you could thread the paneer and the vegetables (if using) in skewers and roast them, as well. Especially, when serving as a party appetizer, tikkas on the skewers make for a beautiful presentation. But, here in my recipe, I have kept is homestyle and not used them.
Share it
I hope you will try out this healthy paneer recipe out soon. It is a simple marinade and a very simple cooking process too yet so delicious. And if you do then I’d love to hear from you. You could share your food pictures with me on Instagram. Also, you could share your feedback with me in the comments section below. I’d love to hear back from you.
Eat hearty!
Pan roasted paneer tikka
Equipment
- Griddle pan/oven
Ingredients
- 450 g paneer cut into long strips
- 2 tbsp Greek yoghurt/hung yoghurt
- 1 tbsp ginger-garlic paste
- 1 tbsp kasuri methi dried fenugreek leaves
- 1 tbsp Kashmiri chili powder for the colour
- 1 tsp garam masala
- ½ tsp turmeric powder
- 1 tbsp lemon juice
- 2 tsp chaat masala
- 1 + 3 tbsp mustard oil or oil of choice
- salt to taste
Instructions
- Mix together the all ingredients along with 1 tbsp mustard oil, until lump free. Apply this marinade to the paneer strips and keep it in the refrigerator for 15 minutes
- Heat your griddle pan over medium heat with the remaining mustard oil. Place the marinated strips on it and cook for 4-5 minutes on each side and well browned
- Sprinkle the chaat masala over and serve your delicious pan roasted paneer tikka along side a spicy green chutney. Enjoy!
Notes
- You can also make them in an oven. Bake them at 180C for 10 minutes
- g - grams
- tsp - teaspoon
- tbsp - tablespoon